Small, Actionable Steps to Manage Depression Holistically

Photo by Flora Westbrook from Pexels
Photo by Flora Westbrook from Pexels

Depression affects more than 16 million people in the U.S., but only a small percentage of those people seek treatment, and even fewer manage their symptoms holistically.

A holistic approach to treating mental illness means that the whole person is taken into account when formulating coping strategies and actionable steps to care for oneself. It means supporting the…