Darcie Brown

Apr 20, 2021

5 min read

Small, Actionable Steps to Manage Depression Holistically

Photo by Flora Westbrook from Pexels
Photo by Flora Westbrook from Pexels

Depression affects more than 16 million people in the U.S., but only a small percentage of those people seek treatment, and even fewer manage their symptoms holistically.

A holistic approach to treating mental illness means that the whole person is taken into account when formulating coping strategies and actionable steps to care for oneself. It means supporting the…